30 "Healthy" Foods That Aren't

Wow, this is amazing. Have you seen this “eat this, not that”  from Men’s Health Magazine? This one is mind boggling! I just went through the ’30 “Healthy” Foods That Aren’t’ and I am shocked. There is a salad at 2,000 calories. I am pushing for a new me and I really need to watch, not what I am eating as much as what I think I am eating. Check out the list. What is most shocking to you???

13. Worst Cobb Salad  Quizno’s Classic Cobb Flatbread Salad  910 calories  58 g fat (12.5 g saturated, 0.5 g trans) ,890 mg sodium 61 g carbohydrates  Cobb salads are popular because they’re so tasty.

 5. Worst Chicken Salad  T.G.I. Friday’s Pecan Crusted Chicken Salad  1,360 calorieshttp://eatthis.menshealth.com/slideshow/30-healthy-foods-arent?cm_mmc=ETNTNL-_-2009_12_29-_-HTML-_-dek

So, Let’s see. 1 hour of Spin class, burn 900 to 1,400 calories, depending on how hard you push. One salad wipes that out! WOW!